Sticky Balsamic Honey Hen & Veggies 😘😘 Nice little flavour mixture and so easy to make!!
I served this with a blended grain salad however can be nice with rice or potatoes too!! Hen recipe for four beneath:
650g pack of Hen thigh fillets
Olive oil
1 tbsp Balsamic Vinegar
1 tbsp Honey
half of tsp Chilli flakes
Pack Combined Veg – I used asda Tenderstem Brocolli, Inexperienced bean and babycorn combine
METHOD
Pre-heat oven to 200°C fan, Fry the hen in somewhat olive oil for 5 minutes till browned on all sides. On the balsamic vinegar, honey and chilli flakes, stir and coat the hen within the sauce. Switch to a baking tray or pop the frying pan into the oven and prepare dinner for 5 minutes. Add the veggies to the pan and baste the hen and veg within the sauce, prepare dinner for 15 minutes till the hen is cooked by way of and the veggies are barely charred. Serve along with your selection of facet. Take pleasure in!!