PB&J PROTEIN SHAKE🫐🍓🥜

Protein shakes are a good way to get protein in after a exercise, and that i see folks ingesting them on a regular basis as meals.
To ensure that a meal to be sustainable, it ought to have a steadiness of protein, fats, and carbs!! I’ve put collectively a lil recipe for a balanced protein shake that may maintain you fuller for longer if an actual meal isn’t accessible to you.

1. PROTEIN SOURCE: protein powder or nut butter are the perfect sources on this case- you will need to discover a protein powder that works nicely together with your physique! I exploit a plant primarily based one by the model plnt and it appears to agree with my physique very well😌 When you can deal with a whey protein although, that works nice too!

2. CARBOHYDRATE SOURCE: this may be any sort of fruit or vegetable, or perhaps a little little bit of oats to make your shake extra creamy (I do that on a regular basis and it’s so good!)

3. FAT SOURCE: nut butters work nice for this!! or perhaps a handful of regular nuts! you would even do some chia or flax seeds which is able to present some superb omegas!

4. LIQUID: that is wanted simply to mix the whole lot collectively! Don’t be afraid to make use of a plant milk for this, it tastes so a lot better than water!

5. SOMETHING YOU ENJOY: this may be shredded coconut, chocolate chips, granola, actually something that you simply look ahead to together with into your food regimen! My fav is chocolate chips 😉

In case your shake doesn’t have all of those elements, it ought to solely be thought-about a snack, as you’re not getting the entire vitamins you want as one.

MY RECIPE (PB&J SHAKE)
12 ozalmond milk
1 cup frozen berries (I used blueberries this morning)
1 scoop plnt meal alternative protein powder (bear in mind: although it says meal alternative it will NOT be sufficient energy alone to exchange a meal.)
2 tbsp oats
1-2 tbsp pure peanut butter
1 handful of chocolate chips! I exploit stevia sweetened as a result of that’s what we have now at the moment

Mix up and luxuriate in🤗