beginning the day without work with a bowl of pb&j “in a single day” oats 🥰 in a mug after all
i by no means really make my oats in a single day as a result of i by no means keep in mind to, however they end up just about the identical! i simply use fast oats so that they take up every little thing rapidly.

recipe-
base:
half cup fast oats
sprinkle of chia and flax seeds
sufficient plant milk to get your required texture (i used almond)
toppings:
pure peanut butter
strawberries
maple syrup
cinnamon
a drizzle of untamed blueberry focus (simply because i had it within the fridge lol, i do know you prob wouldn’t have this however you need to use a splash of juice to substitute!)
and walnuts 😇

tip: when shopping for peanut butter, ensure that the one substances are peanuts and salt! common pbs have a ton of processed substances and sugar and isn’t the perfect for you! the identical goes with some other nut butters.
however extra importantly, if you happen to get pleasure from consuming the common nut butters, you must! every little thing is okay carefully and life’s too quick to not eat the meals you’re keen on 🤩